“The Secret Life of Your Bodyclock” is an eye-opening documentary first televised by BBC in 2008. The film gives a fascinating look at our internal body clock as well as cool experiments conducted by chronobiologists to determine how our body clock works.
The film reveals that people are three times mre likely to suffer from a heart attack between 6AM to 12NN. Health experts believe that during these period, our blood becomes thicker and blood vessels are firmer. The Secret Life of Your Bodyclock also shed light on why some people are compelled to take a nap between 4PM to 6PM as the body winds down to an involuntary break from optimum activity during these hours.