78 Year Old Vegan Bodybuilder Might Make You Reconsider Your Diet is a feature piece centered around a 78-year-old vegan competitive bodybuilder named Jim Morris. Morris claims that bodybuilding changed his life forever and has since turned to strict vegetarian diet once he hit 50. At the age of 65, he turned full on vegan.
The eye-opening video highlights the many benefits of taking a plant-based diet rather than a high meat diet. While most bodybuilders consume enormous amount of meat-based protein to build muscle, Morris disproved this common misconception.
Several studies have proven how meat products can cause several diseases. On the other hand, plant-based diets can prevent people from suffering over 60% of the known chronic diseases. Moreover, several bodybuilders who have turned vegetarian or vegan display incredible strength just like meat eaters.