“Nutrition and Behavior Aspartame” is a 1 ½ hour lecture provided by Dr. Russell Blaylock on how nutrition can affect man’s health and behavior. He provides some interesting findings he made during his research that proves increased capacity for memory and improvement in behavior due to good nutrition. On the other hand, the young people he studied who received poor nutrition were commonly plunged into a world of crime, depression, and violence.
Dr. Blaylock employed various methods to study young and adult prisoners to prove his theories. He shares helpful tips on how to improve nutrition in order to keep young people from suffering these negative consequences. He also gives hope to those who are currently undergoing these problems due to bad nutrition and explains that there is still hope to change things.