10 Things You Need to Know About Losing Weight is a 2009 BBC documentary that centers around slimming fads and scientific breakthroughs in losing weight effectively. The investigative film features is hosted by Michael Mosley, a medical journalist who goes in-depth on the latest slimming scams that inundate the market, sharing tem simple ways to slim down.
The film illustrates our brain response after skipping means and Michael’s own discovery on diets, health and shedding pounds. 10 Things You Need to Know About Losing Weight features Mosley himself trying out scientific tips on losing weight, eventually reaching his goal weight by the end of the film.
The documentary also features musician Alex James trying out scientific discovery relating to consuming low fat dairy products as well as radio personality Amy Lame, learning how simple changes in her everyday routine can help her burn more calories.