All of us as human beings have experienced a broken heart in some sort of capacity. It is a struggle that not everyone is able to conquer. Some people experience it more than others and even more unfortunate is that even give in to its pain and take their lives.
It doesn’t have to be a losing battle. Those painful moments can still serve a purpose. As our hearts get pounded over and over, it becomes a form of a strengthening process.
I can only share with you from my experience that there is always a silver lining on the other side. Yet we first have to learn to feel and acknowledge the hurt it has brought to us. Appreciate even the anger that may kick in for you can harness that anger to create something new in your life or to just move forward.
The human tendency is to avoid the emotional experience but instead of creating a solution, it prolongs the healing process that exists. Our bodies know how to heal and when we know and believe that, we allow it to begin its self-healing.
What comes from getting our hearts broken is that we get to expand it to contain more love and forgiveness, both for ourselves and for everyone around us. Once we learn to open up our hearts, even more, we will be able to create deeper crevices within it beyond what we can normally imagine ourselves capable of loving.
In this episode:
- Slow down…relax
- Take a soothing Magnesium bath
- Spend time with Mother Nature
- Get more sleep than the normal
- Drink more water than normal
- Be around a positive environment
- Look at the shadow areas of your lives and reflect on how you could have made things better or more effective as a lesson going forward.
Love is full of risks, and to love is to be vulnerable. Being hurt is not the worst thing that will ever happen to us and not loving is far worse.
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